Mindful Living by Becky, Chanting Stork Yoga: Slow Living “Anything worth doing is worth doing slowly.” A yoga client recently said to me “it’s not really the calm but more of the slowing down where yoga really helps”. This makes perfect sense to me, so I wanted to share and explain to you how yoga …
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Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine As we naturally start to close the doors to stay warm at this time of the year, it is a good opportunity to metaphorically open the doors within us; our conscious awareness. Did you know that by being more conscious of little moments of …
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Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy As we shift into the best 3rd of the year, I find some real satisfaction in reflecting and honouring the summers harvest and metaphorically checking in on the harvest of the goals I’d also set myself too for the year. Here are my …
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Last month we looked at the definition of inner peace and this month we continue to look at some strategies on how we can bring more of it into our lives. A Gratitude Practice Finding your peace and taking care of your well-being means being …
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace What Does Inner Peace Mean to you? Life is challenging for everyone in their own way so not one size fits all. The turbulence you experience will be unique to you but please know that you are not alone in the experience. Here is how …
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Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Mindfully watching the summer clouds float on by… Being able to rest in awareness is a wonderful tool and life skill we all deserve to know, experience and love. Paying more attention to the present moment makes us more aware as human beings of ourselves, …
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Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often to this retreat and be renewed”. Marcus Aurelius But how do we find that place? Yoga retreats have become increasingly popular in recent years, offering …
Mindful Living by Becky, Chanting Stork Yoga: Season of Renewal Welcome to the season of renewal Springtime brings an uplifting shift in the air, offering a sense of renewed fresh energy and positive expectations, just look at the emergence of spring flowers so visable everywhere Open your doors and windows to spring, ventilate your house …
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Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 March is one of my favourite months. A time where nature begins to awaken and the days become longer and lighter. However, this can play havoc on your natural circadian rhythm and sleep. Last month we looked at how getting a good night’s sleep is …
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Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness During Dry January, my husband and I got talking about all aspects of our wellbeing. Sleep was at the top of the list when it came to feeling instant gratification and a positive result on our health. So, we started to pay attention to our sleep …
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Mindful Living: Setting Intentions Setting intentions are a positive way to plant seeds of our dreams and desires, and the start of a new year is a wonderful opportunity to reflect on the past year and set intentions for the year ahead. Past experiences can be our greatest teachers… and we can use them to …
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Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself some kudos by acknowledging what you’ve accomplished. As I reflect on 2022, one of my favourite quotes this year came from a stranger I met …
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