Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most of it’s also loaded with sugar and fat. I come from a family of snackers, we like to graze, using the fridge and kitchen cupboards …
Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our immunity but to sustain it so that we are in the best possible shape on the inside as well as the outside. Here are more …
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Boosting Immunity: Winter Warriors This is a great time of the year to get into some new habits not only to ‘boost’ our immunity but to sustain it so that we are in the best possible shape on the inside as well as the outside. It’s a little known fact but actually at least 70% …
It only feels like yesterday we were home schooling so summer holidays and more freedom feel really special. Here are my family’s top 5 summer to do’s so you can enjoy ‘time out and off’ together. Thetford Forest This could actually be my top one, two and three as there is so much to do, …
Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of self-doubt and help build self-esteem. As part of evolution and survival our brain has a bias towards negativity even when we have positive experiences. Daily …
Bring More Gratitude into your Life How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive? Surely NOW is not the time to be grateful, I hear you say. If you are open and ready …
Home Schooling Heroes If home schooling parents could be a superhero, I think we would be very impressed with the superpowers we have all mustered over the last two months. So, if like me, home schooling has tested some of these superpowers and your sanity then please don’t feel alone! I can freely admit that …
Chanting Stork Yoga – Yoga for all The meaning of the word ‘yoga’ is union and that’s exactly what yoga is, a fully integrated practice of your body, mind and breath.  Life has so many demands and pressures and in today’s society we are constantly racing against time that we forget to slow down and simply …
