Be Sustainable in September This September, Go Organic! https://goorganicuk.com/organic-september Nature’s hard working bees, earthworms and ladybirds can’t speak for themselves. They have no choice about the use of harmful pesticides and fertilisers that are being sprayed on crops, which leads to their decline in numbers. Try to swap at least one more product to organic! …
Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel insignificant, insecure & dissatisfied. Social media can make us feel we should be somewhere else, doing something else, with someone else. Upwardly comparing ourselves to …
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Last month we looked at the definition of inner peace and this month we continue to look at some strategies on how we can bring more of it into our lives. A Gratitude Practice Finding your peace and taking care of your well-being means being …
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Be Sustainable in August Thursday, 3rd August is Cycle to Work Day. Get the bike out of the shed over the weekend and give it a good clean and service ready to head out to work. You might enjoy it so much that you decide to keep it up for longer! National Allotments Week falls …
Wellness Coaching: Jane Casey – Managing Inflammation Inflammation is a normal part of the body’s defence system to injury or infection and in this way, it is beneficial. But if it occurs in healthy tissues or lasts for a long time, inflammation can have damaging long-term effects. Inflammation may result from factors including, chemicals, bacteria, …
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Dive In! Located at Royston Leisure Centre, our small yet powerful competitive swimming club thrives on guiding swimmers from Swim England award stages 8-10 to Masterclass level (18+). Our talented athletes have achieved success at County, Regional, and even National and International championships over the years! Powered by dedicated volunteers, Royston Swimming Club is on …
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace What Does Inner Peace Mean to you? Life is challenging for everyone in their own way so not one size fits all. The turbulence you experience will be unique to you but please know that you are not alone in the experience. Here is how …
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Be Sustainable in July Net Zero Week, 1st to 7th July, is to raise awareness of global warming and how to reduce our carbon emissions to combat the effects of climate change. At home, there are small changes we can make to tackle those: reduce food waste by using a carefully planned shopping list; resist …
Wellness Coaching: Jane Casey – One Small Change By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So, we start with just one single thing. If they have come to explore more realistic ways of healthier eating, we might begin by rethinking their …
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Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Mindfully watching the summer clouds float on by… Being able to rest in awareness is a wonderful tool and life skill we all deserve to know, experience and love. Paying more attention to the present moment makes us more aware as human beings of ourselves, …
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Be Sustainable in June World Environment Day is fifty years old this year! Monday, 5th June sees the anniversary of this UN initiative to raise awareness of global environmental issues, such as the depletion of the ozone layer and global warming. Now the biggest threat is plastic with more than 800 marine and coastal species …
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Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest to live & feel better. But together, we set actions, often tiny ones, on the journey to achieve their goals. A win is a win, …
