Looking After You: Benefits of a Massage Massage is often seen as a luxury however with increasing stress levels and mental health becoming more of a concern, massage and holistic treatments can really help balance and restore the effects that stress may cause. Massage is now increasingly being offered along with standard treatment for a …
Be Sustainable in April We love Easter with its signs of spring, milder weather and lighter evenings. But what would it be without chocolate? Most confectioners are more savvy these days about packaging and there’s a variety of brands available with plastic free packaging and fair trade chocolate. Easter decorations are fun to craft at …
Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here are a few things that may help with preparing for practicing and how you can really get the best possible benefits …
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Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather, especially at this time of the year, feeling the final push to the top of the hill of winter, so we can then sit back …
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Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter blues. People who suffer with SAD aren’t the only ones who struggle with the shorter days, colder weather and the darkness. Here are a few …
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Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a little time but once we have let go of the old, we have space to start new routines and habits that create new neurological pathways. …
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Looking After You… New Year Resolutions or a New Mindset? It is that time of year again when reality begins to set in after the festive period and a new year has begun. Some people can feel like it is a time filled with opportunities but for others, it can feel a time full of …
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Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all is that every day from now until the end of June just gets longer and lighter, getting more sunshine into our bodies. It also means …
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Be Sustainable: Plastic Free Allies! The Plastic Free scheme is run locally by Royston Environmental Group and accredited by Surfers Against Sewage. Letchworth was the first Herts town to be accredited Plastic Free in 2019. Other local towns including Baldock, Buntingford and Hitchin are also working towards this status. In Royston we now have SIX …
Jane Casey Coaching – Change your Life for the Better Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the quest to feel calmer, happier and healthier in our body and mind? We aren’t alone. Wellness coaching can help you to rethink old, limiting beliefs …
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Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for the festive period, something that resonates with you. Here’s a couple of ideas: ‘Keep it simple and sane’ I love this mantra. Realise that you …
Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some special time to restore yourself and have an enjoyable festive season. • Plan some self-care time, a massage treatment, a lunch out, or simply an …
